Namaste, people!

It’s a pretty well known fact that my weight loss and fitness journey has relied heavily on lifting weights and high intensity interval cardio training. I love to lift! That should be enough, right? Wrong!

Well, wrong for me at least. Reason number one being, I am a terrible stretcher. I don’t stretch very often and when I do I get distracted or I’m just too tired from my workout to give it my all. Knowing full well how important stretching is to my routine, because my hamstrings won’t let me hear the end of it, I decided to incorporate yoga.

What a life changer! No, seriously! Let’s go beyond the spiritual connection to yourself that yoga brings and go right to those endless minutes spent in positions that stretch your body to what feels like it’s outermost limits!

From the moment I hit my first downward facing dog, I knew this was for me.

downward_facing_dog_plank_3

 

Right there before my eyes I could see how tight my hamstrings, calves and quads were. I was looking at my feet and how they could not hit the ground in the above position.

Reason number 2 why I love yoga is the balance work involved! I’ve suffered through a couple of injuries while working out. I have never been graceful and learned that my workout injuries were related to my lack of balance. If you’ve taken a yoga class you know there are a lot of balance positions involved.

Exhibit A. Eagle Poseeagle

Just picture me fumbling all over myself trying to make this pose happen. Now that you’ve had a good laugh know that week by week I am improving! This will hopefully help me avoid injuries in the future.

Now, if you want some research to back up the benefits of yoga for all types of athletes it exists!

Check out some of these links:

http://www.livestrong.com/article/392864-yoga-benefits-for-athletes/

http://life.gaiam.com/article/how-does-yoga-help-athletes

http://www.shape.com/blogs/working-it-out/why-every-athlete-should-do-yoga

So next time your muscles are feeling tight and your usual stretches are not doing it, why not try some yoga?

Here are some links to poses that help relieve achy muscles!

http://www.shape.com/fitness/workouts/top-5-yoga-poses-athletes/slide/6

http://www.fitsugar.com/Yoga-Poses-Runners-3081127

http://www.huffingtonpost.com/2012/01/11/yoga-journals-21-day-yoga_n_1198627.html

Namaste!

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