Monday Motivation – Moderation?

Monday Motivation - Moderation?

I knew I wanted to say a little something about motivation today, what I didn’t realize was my post would hit me in the face in the form of this picture from the Real Simple blog.

So how do motivation and moderation go together? Well, I’m thinking that we should all (especially me) be motivated to focus on being more fit than not, more happy than not and better people than not. We cannot live in a world of extremes or else we will drive ourselves crazy. It’s all about balance… all things in moderation.

I forgot this last week as I sat around for 5 days with not a workout in site. I started to think all was lost and that I had fallen off the proverbial wagon.

I need to learn to be less hard on myself; that is the message I will carry with me this week.

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