New Year, New You! Tackle Gym Anxiety in 2014!
You thought the hard part was over after you signed your new gym membership contract. You eagerly packed your gym bag and made your way to the land of free weights and cardio after a long days’ work but just when you thought you were ready to tackle your fitness resolution for 2014, you walk into THIS!
You immediately feel like this…
How am I supposed to get a workout in? How long am I going to have to be here? What are all these people doing? All these questions come into your mind and you immediately want to run back into your car and go home where your couch and pjs are waiting for you.
Before you go home, destined to trash another New Year’s resolution, read these tips for managing the mayhem!
1. Avoid peak times
While I know most of us cannot avoid working out after work, if you can avoid it you should. If you’re gym is nearby try working out during lunch. If you’re a morning person, try working out before your day starts.
2. Avoid the most popular areas of the gym
I am talking to all you treadmill and elliptical lovers! Make this time at the gym more about improving yourself and less about committing to a number of minutes on any given machine. This is not 30 minutes of punishment for eating all those Christmas cookies. Check the class schedule at your gym and pick something challenging or have someone at the gym show you around the weight area. Gym employees are there to help you navigate the intimidating waters.
3. Create your own space
I don’t know about you but for me gym anxiety always stemmed around the idea that people were looking at me. I got over this by building my confidence about my workout in my own little corner of the gym. Grab a few free weights and a stepper or yoga mat and you’ve got all you need for a great workout.
Sites like POPSugar and Bodybuilding.com have TONS of workouts at your fingertips like this one,
If you’re just getting into weight lifting don’t be afraid to start off lite, but don’t stick to those for too long!
4. Take your watch off
Your workout isn’t done at 6 or 2 or 12, your workout is done when you’ve completed all the exercises you’ve set out to! If you’re going to beat gym anxiety you’re going to have to spend more time there!
5. Don’t get discouraged!
Whether you’re worried about the crowds or your first day back has muscles aching you didn’t even know you had, keep at it! Let’s be honest, you didn’t gain all this weight overnight and you’re not going to lose it that way either. Be patient with yourself!